Vegologie Podcast

In this episode, Jennie and Matt are highlighting Cashews and how healthy and delicious they are.They talk about...The amazing health benefitsTasty eating with cashews (foods that can be made & enhanced with...

In this episode, Jennie and Matt talk about food labels, how to read them and what tricky non-vegan ingredients to look out for. They talk about...A few nutrition areas to be mindful ofTranslating non-vegan ingredients

In this episode Jen and Matt are giving you some back-to-school lunch inspiration. So many simple healthy and tasty ideas the kiddos will love!  They chat about:Making school lunches easy peasy and nutritiousMains,...

In this episode, Jennie and Matt talk about vegan travel tips.  Traveling as a vegan may seem like it would be hard.  We discuss ways to make it easier than you think!     They chat about…Things you can do prior to...

In this episode, Jennie and Matt talk about how cauliflower is an amazingly versatile veggie that can be spun-up into so many delicious dishes.They chat about: Health Benefits Its Versatility - the many culinary...

In this episode, Jennie and Matt talk about obscure ingredients commonly used in vegan cooking.  They chat about...Uncommon Ingredients that are commonly used in a vegan kitchenWhere to find them How to use themAlso,...

Be the MacGyver of your own kitchen!  In this episode, Jennie and Matt talk about clever kitchen hacks that help to make your life in the kitchen easier. They chat about... Food Prep Food Storage How to save your...

In this episode, Jennie and Matt talk about the many ways you can get a healthy dose of calcium from foods that don’t come from dairy products.  They chat about...The importance of calcium in your dietCalcium rich...

In this episode, Jennie and Matt talk about their favorite Summer foods and how they can easily be converted to healthy plant-based goodness.         They chat about...Main DishesSide DishesSaladsRefreshing Summer...

In this episode, Jennie and Matt talk about different ways food can improve your mood.They chat about...The 'Happy Hormone' and how that impacts your mental well-beingDifferent happy foods that can improve your...

In this episode, Jennie and Matt highlight all the incredible health benefits of Turmeric and how you can add this super powerful plant to your daily diet. They chat about...The amazing health benefits of...

In this episode, Jennie and Matt share a list of everyday foods you find in the store that you may be surpised to discover are vegan friendly. These are foods that were not specifically produced for the vegan...