The Smooth Move Groove

In this episode, Jennie and Matt chat about ways to keep your system regular. Your routine and the way you eat changes as you move through life. They chat about what to do and what to include in your diet to ensure regularity.

They talk about...

• 3 key ways to staying regular
• Causes of stoppage
• Foods to eat to help you stay regular

Plant-based Dairy and Meat Swaps: Click HERE to register for the training!