How to Practice Mindful Eating

In this episode, Jennie and Matt are talking about mindful eating practices and how you can start creating a better relationship with food.

 They talk about...
🌱 Simple Mindful Eating practices that you can start today
🌱 How mindful eating can also improve your self-confidence
🌱 How to identify your Hunger level prior to eating and Satisfaction level while you're eating.

Access show notes at www.vegologiepodcast.com