Eating for Health: Immunity

In this episode, Jennie and Matt chat about how you can use simple foods to improve your immune system and stay healthy.  

The foods that enter your body have a huge influence on the body's natural defense system.

They talk about...

• The Immune System - How it Works
• Impact of a weak immune system vs a strong immune system
• Eating for a healthy immune system
• Healthy lifestyle changes/habits to strengthen your immune system

Access show notes at www.vegologiepodcast.com