PLANT-BASED NUTRITION

 

LEARN HOW TO THRIVE WHILE EATING A PLANT_BASED DIET!

This course will show you an overview of plant-based nutrition and give you the confidence to create healthy, delicious and nutritionally balanced meals.

What is this?

IF YOU TAKE WHAT YOU LEARN IN THIS COURSE AND IMPLEMENT IT, YOU WILL LOOK AND FEEL FANTASTIC

Pretty cool, right?  Eating a plant-based diet can have a tremendous impact on your physical and mental well-being.

What if you had more energy, your mood was better, or if you were at a healthy weight.  How would your life be different?  In this program, you will learn to ...

  • Identify what is and isn't a plant-based Whole Food
  • Recognize which foods help with different health conditions
  • Create delicious healthy balanced plant-based meals

 

What's included?

WE'VE OUTLINED EVERYTHING IN THESE 4 MODULES!

HEALTHY FOUNDATIONS

I will walk you through the benefits of a plant-based diet.  You will learn...

~ Difference between 'vegan' and 'plant-based'

~ What is/isn't a plant-based food

~ What is/isn't a whole food

~ How a plant-based diet can positively impact your health

NUTRITION

We'll start putting into action what we've learned this far. Topics we'll review...

~ Top 3 myths of a plant-based diet

Discover how different plant-based foods can impact your health

~ Creating your own super healthy and delicious meal

CREATING BALANCED MEALS

We'll discuss how to create a healthy balanced meal.  Topics we'll cover...

~ Five plant-based food groups

~ Eating the rainbow

~ Calorie vs Nutrient density

RESOURCES

We'll review resources to reinforce what you've learned here and stay up to date on plant-based nutrition topics. It will contain our top...

Books

~ Films/documentaries

~ Websites

~ App

 

YES! YOU EVEN GET BONUSES!

  • 3 Day Plant-based Meal Plan
  • Ultimate Vegan Pantry Guide
  • Grain Guide

BOTTOM LINE

Ultimately, if you are dedicated to exploring plant-based foods and changing habits in order to feel great and ward off disease and illness, this course will show you how!

The average person doesn't eat a well balanced diet.  This goes for meat eater and plant-munchers alike.  Our bodies are amazing and uniquely different.  That's why it is important that you listen to your body as it will tell you what it needs.

Take what you learn in this course and apply it to live life healthy and happy. 

 

NO FEAR!

YOU WILL SUCCEED, LET US HELP YOU!

Step up your health game. YOU deserve it!

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